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Taking a good diet
My weight is 55 kgs. How is it possible to intake all the essential proteins, carbohydrates, vitamins etc. on a daily basis properly when you are working 9 to 9. I mean how do you manage to take fruits, breakfast etc.
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Ms. Riti Bhagat
Dietitian/Nutritionist
12 yrs exp
Gurgaon
It's possible to incorporate all the essential nutrients in your diet if you plan your diet in a proper way.
Would recommend you to meet a Nutritionist who can plan according to your work schedule.And even after planning your diet if she feels that your diet is insufficient then she might prescribe you multivitamin
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.