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Tailbone pain or Hip pain
I have a pain in my Hip this is due to I was hit to bike seat Rod while Driving over Speed breaker. I was the last person on bike so That Rod hit me very bad.
I was unable to sit even in sofa or car or office chair.
I have gone through few videos in YouTube I found that it may be due to injury to the tail bone.
Please help me how can I cure this do I need to attend physiotherapy or chiropractor.
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Physiotherapy can help you with this.
For now start using doughnut pillows and apply ointment and do not massage. Ultrasound can work wonders and start doing exercises of low back.
Health Tips
Avoid sitting on hard surfaces.
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Keep ice pack to the painful area and attend a Physio ultrasound will help you to get reilef of pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.