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My age-27,height-177cm,weight-60, for muscle gain multiace 4G & flaxseed oil tab, please suggest for muscle gain
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You will have to eat a higher content of protein in you meals. Egg white, chicken, protein shakes, etc. Along with this muscle exercises will help u gain muscle.
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Proteins rich food
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.