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Swelling lef feet and pain in right knee
I m 46 year old working women. From last two months HV a slight pain n my right knee...Then a month back I HV joined zumba classes nd pain still persists. It's difficult while getting down at staircase or sitting down on floor nd then getting up...Right knee pains at that time. Also in last 15 days there was twice swelling on my left feet.it doesn't pain
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Avoid sitting Cross legged.
Ankle Stretching.
Ankle Strengthening Exercises.
Avoid Squatting.
Quadriceps Exercises.
Core Strenthening Exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.