Supplement Suggestion
Do I need to take any food supplements, as I am doing regular gym, as many said to me that must take food supplements ? I eat normal Indian meals mostly non-veg. And many a times my breakfast gests skipped. I have lost 8-10 kg of my weight in last 2-3 years after my admission in MBBS.
88 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Swapan Banerjee (PhD)
Dietitian/Nutritionist 23 yrs exp Kolkata

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi thanks for your query. I am happy to see that u r studying MBBS. First advice is to eat timely & no break fast skipping. U need small but frequently meals 8 times tentatively by whole day including tea/snacks & all three staple meals. Loosing your weight for these years may be some reasons like stress,mental or work pressure I think u are not taking timely as per your requirement tot energy should be 2800 - 3200 kcal in these days & may go up if more work out by gym. So I advice go for a proper high calorie high protien diet Plan to add little more cereals, like plain rice,wheat, dry fruits in a mid afternoon,banana & eggs 2 PCs add 2 TSF butter, Ghee. mastard ,olive oil can use. sleep min 8 hrs.water & enough fluids intake,all good vegetables, fibres are important. About supplement u can take after one month if there is no improvement of weight gain. I will tell u a good brand. if really needed for u .In case more specific details u can contact me personally as I m at Kolkata.Supplement may v side effects person to person.
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.