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Suffering from insomnia
I am sleepless since last 6 days. I couldn't sleep properly specially from 10 pm to 4 am. I could sleep only from 4 am to 7 pm. I am suffering from this problem since last six months. Due to insomnia my eyes have little reddishness. I want to sleep with full enjoy but I can sleep only from 4 am to 7 am. Please solve my problem of insomnia.
Answers (1)
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Dear .Don't worry
U do yoga and Pranayama .
Keep leg in warm water with salt added in it soak for 10 min before going to bed for 10 min and after wiping apply coconut water to leg .
Have helathy diet.
Don't smoke , avoid alcohol
If still Problem Consul any doctor
Next Steps
consult any general or Ayurvedic physician or me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.