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Sudden weight gain

My bust area become too fatty which I don't like so what to eat and what to do what type of diet should I follow what type of exercise do I need
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Dr. Amal Krishna Mandal
Homeopath 30 yrs exp Kolkata

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Hello , please go the reply  here as Dr.A.K.Mandal on 7th August as homoeopath ,from where my  name has been deleted  due to change of Photo. However along with earlier reply I want to mention here that I  should not discuss so many causes for medical hazards  but  I should suggest you that you should go through a proper homoeopathic characterized case recording system which will help for treatment and find out the basic causes. You may contact for ONLINE treatment through Practo location dumdum Kolkata.
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Dr. Adil Hingora
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I suggest you to some test, complete thyroid profile,
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Do regular morning walk for 45 min. Take plenty of water Avoid spicy food and beverage. Do yoga asana and exercise.
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