I'm 23yo female. My height is 5'. From last 2 months I can see the sudden weight gain in my body and few inches has been increased as well. My diet too has been increased. I don't know why it's happening what could be the reason of increased diet.I used to be fit even when having junk food and without exercising.
But now I can see so many changes in my body. Being sexually active could be the reason?
What should I do ?
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Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult dietitian they will do the needful.
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