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Sudden change in weight
Hi doctor, I'm having a 3yr old kid and my weight before my baby is 69 after his birth I was 70-72. In this February I was aborted in 2nd month after that I got sudden change in my weight very fastly I gained weight to 85 I was very depressed about my weight want to reduce my weight can u please suggest me for weight loss. After my abortion there is a severe pain and heavy bleeding in my periods also because of corona and my kid we can't able to go to ultrasound after my abortion. Please suggest me for weight loss
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing weight follow three main things like healthy diet,exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5 kg within one month through online consultation.
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Please ask me directly for personalized diet plan for you.
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Dear user, weight gain can be related with many other medical conditions or Habit or Hormonal changes which need to identify. You can avail consultation with us . We are having weight loss program which is based on clinical fitness
Next Steps
Health Tips
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
You need to have a healthy lifestyle.proper diet and exercise will help you to reduce.Diet should be rich in complex carbohydrates proteins and fibre rich foods.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular brisk walking 45min
Healthy Food choices
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