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Strong fear of outside world
I just fear the outside world and it gives me extreme anxiety when i think about going outside, i fear bridges the most then roads, vehicles and crowd. I feel like something bad might happen. I always think negative.
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You need a detailed examination of your physical and mental status ,kindly seek psychiatrist consultation at the earliest to prevent symptom worsening
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seek Psychiatrist consultation
Health Tips
try relaxation exercises like deep breathing and regular physical exercises
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I gather that certain situations are making you feel fearful and uncomfortable. I can only imagine how distressing this must be for you. Connecting with a counselor can help by providing you a space to talk about these fears. The counselor can also equip you with techniques and methods to manage your emotions when you are outside your home. I hope this helps.
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Connect for Counselling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.