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Stress relif
I have thinking any time I will drive my byk but iam thinking concerntaion missing for driving
How I get deep sleep and presence of mind
Answers (1)
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Avoid too much social media and using gadgets before sleep.
Every day exercise for 1 hour.
Sleep for 8 hrs.
Good supplements like protein, multivitamin, calcium etc.
Deal properly everyday anxiety, tension.
If further help needed then consult psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.