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Stress Management
Sleep Bruxism and headache due to stress and anxiety. I want to know how to overcome stress and be calm
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Do see a counsellor who can help you manage your stress. Yoga & pranayama can also help. Excercise at least thrice a week. Eating a balanced healthy diet on time can also help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.