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Stress and anxiety
Experiencing deep stress and anxiety, heaviness at chesta, feeling blank out and constantly worried about each and everything.
How to handle it and get relief from these feelings as it making me drained out mentally and physically.
Answers (10)
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Hi
1. Deep breathing practise
2. Thought sorting, bin off and recycling
3. Positive self talk
4. Correct probability overestimation inside you
5. Use physical and mindful relaxation .
6. Do things with awareness
7. Increase positive feelings
Next Steps
identify your strengths
Health Tips
consult
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Hello,
Your illness needs a deeper and comprehensive evaluation to understand what could be the possible reason for your suffering. Kindly book appointment and consult for dose titration and psychological intervention for enhanced recovery.
Next Steps
Book appointment
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Go through it
Cry when you can
Process your grief and inner child trauma
Love yourself
Don’t overthink
Try not to
Use grounding technique
Connect with nature
Smile
Love and light
Talk to me
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If something is weighing, heavy on your chest, you need to definitely talk about it about what is going on your mind. Whatever goes in our mind is reflected on our body, so I’m sure that the thought content is stressful or negative or some psycho social stress is there in your environment, so talk about it to relieve yourself from these physical symptoms caused by your mental health, or connect with me, let’s talk about it and get you better
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I think you are undergoing severe anxiety and chest tightness, immediately consult a psychiatrist as these symptoms require medications. Handling them may not be feasible at this moment. I think due to severe anxiety you are feeling drained.
Next Steps
Urgent psychiatry consultation and medications.
Health Tips
Try to avoid the stressful states and stop talking about the things causing stressful .
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You should consult a psychotherapist as soon as possible for proper diagnosis and treatment.
Health Tips
for temporary relief, you can do breathing exercise, simply breadth in, hold for 4 seconds and breadth out, whenever you feel anxious, you can use this exercise.
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Hi .. it's very difficult to carryon daily activities with anxiety. Anxiety can be treated with medicines and behavioral therapy.
Next Steps
consult for further evaluation and management.
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Consult a psychiatrist for treatment of anxiety. Anxiety has physical symptoms like your chest discomfort, dizziness and cognitive symptoms like thoughts. A course of SSRIs will lead to good recovery. Good luck.
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Dr. Vishal Bhatt
Psychiatrist
5 yrs exp
Rajkot
It's anxiousness ma'am you are facing ..make a stringent schedule .. relax and try to read books or engage in other activities and exercise may help u out
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.