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Stress & Depression
Actually i always feel worthless, no matter whatever i do.. I feel like i m' useless and i can't do anything, also in many cases i simply lose self confidence and give up in doing anything! So can u suggest me any ayurveda tip for this?
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Hi , you are only 19 yrs old. Whole life is ahead.ask your worth to your parents and family , you must be so precious for them.
I think you have vataj prakuriti and mansik dosh "Tam" is prominent in your body.
Do meditation everyday. Eat fresh and healthy food . Include cow's desi ghee in your diet .
Eat fresh fruits daily .
You can take Ashwagandhadi powder -1tsf daily with warm milk -morning and night . That will increase your energy level and weight too.
Try to see positive aspect of every thing . I know you can do it with practice.
Life is full of opportunities , have patience.
I really hope that this will help you. Good luck.
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HELLO. Don't think such negative things, be hopeful.
Health Tips
Do pranayam like aulom - vilom, omkar, brahmri.
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A lot times people don't realize that their feelings are closely linked to their body's condition. For example getting angry when hungry. Do an ayurvedic checkup with a pulse diagnosis expert and this entire outlook will change.
Regards
Dr Manaan Gandhi
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.