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Stomach Probelms
How to get rid of stomach problems like gas, indigestion, lack of nutrition absorption, stomach pains due to indigestion, constipation
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Avoid fatty and spicy food daily.
Take food at fix time daily .
Light exercise regularly to digest the food daily. Avoid constipated diet
Next Steps
eat fibrous diet and vegetables and fruits daily.
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consult me online with full history and report for diagnosis and treatment for complete cure and relief.
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Before any medication, eat on time, eat healthy, don't eat spicy and citrus on empty stomach .
Drink plenty of water.
Next Steps
meet a doctor
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Dr. Niveditha S Murthy
Ayurveda
15 yrs exp
Bangalore
There two simple home remedies that you can try
1. 1 cup water + 1 teaspoon cumin seeds - boil for 3 minutes. Filter and sip this water , twice or thrice daily
2. Buttermilk - 1/2 cup curd + 1/2 cup water + 1 pinch asafoetida ( hing) + salt ( to taste) , churn or whip in a mixer. Drink this after lunch everyday.
Exercise is also a important player in improving digestion. 40 minutes of walking everyday is recommended
Next Steps
try these for a month . if things are not better, meet Ayurveda physician in person - we have excellent safe herbal medicines to treat the above
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.