Hello. You take lycopodium 30-once daily in morning and Nux vom 30 - daily at night before sleep. Do pranayam regularly and drink plenty of water also. Eat light foods only for 1 week which should include more of fruits. Avoid outside cooked food at all. You will be ok.
Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take pantaprazole 40 mg twice daily before food with above for 15 days....consult physician if symptoms persists.
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