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Stiffness in shoulder bac
I trouble to Last 10 month with problem of shoulder pain i want to know what is the problem i have i all ready check the mri of spine but there r no problem but i feel stiffness & weakness all time in my shoulder and arm so pls suggest me what i do for this thank......
Gurdeep singh
Answers (3)
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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1.Shoulder strengthening exercises
2.Shoulder capsular stretches
3.Neck exercises
4.Pendular exercises
consult a physiotherapist near by you for further guidance.
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Dr. Sandip Gupta
Orthopedic Surgeon
37 yrs exp
Delhi
Consult Ortho surgeon and check for frozen shoulder. If present you require Physiotherapy and medicines and may require intraarticular injection if no relief.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.