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Stamina problem
I am a badminton player and I can run for 30 to 35 mins in moderate speed or even more. But my friends have better stamina than me and are more fitter . I am a vegetarian. When I start to run I don't stop but when I play badminton i get fatigued after some time. Is this a nutrition problem? Can I have amazing stamina and strength with vegetarian foods? My height is 6 feet and weight is 72 kgs .
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Take high protein diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.