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Sprain in right wrist
Recently suffered a sprain in the wrist which is lingering past two weeks. During workout may have sprained it. Now whenever trying to twist the wrist, the ache starts from the little finger and ring finger and continues further up till the elbow. Can't hold or lift anything with my right hand. Please suggest a remedy as I'm not getting proper time to get this treated soon.
ps - I work out at the gym with medium weights.
Answers (1)
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Dear friend
First thing to do is icing along with rest to your wrist.
Use splint to support as well as give rest to your wrist.
Stop work out for few days and take physical therapy sessions as soon as possible.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.