Download FREE Practo app
Get ₹200 HealthCash
Sports diet for cricket
Hello, I'm on my cricket game streak but due to lack of fitness, I couldn't able to perform better. I would like to know what to eat as a sports diet which will eventually decrease my flab and increase lean muscle and atheistic body and should help me in getting more of strength, endurance, stamina and resistance. I'm basically a vegetarian(won't eat eggs/poultry).
I'm 24 and weighing 85.5 (I gained a lot due to recent inactivity) and I'm going to gym and cricket practise. Kindly provide diet for my requirements.
Thanks
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.... You eat egg atleast... Egg contains all kind of amino acids ,which are essential for body growth. Decrease intake saturated fatty acid, oily food items ,high calorie foods. Have pulses, wheat .. Practice Chappathi or ragi malt daily ,it has low glycemic control , releases glucose at low level for long period of time. Exercise is very important for fitness.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.