Spondylolysis is a minor defect in the rear side of the vertebra. Heat Therapy, Spinal flexion exercises and Core muscles strengthening will help in good recovery.
Next Steps
Please see a Physiotherapist in your neighbourhood and undergo a course of treatment for your lumbar region.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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