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Spine(lower back pain)
Dear sir, I am suffring from lower back pain since a year ago if I stand like for half an hour my back in paining a lot what should I do? Should I go for therapy or not?
Answers (1)
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Greetings,
Sorry about your pain. Your back muscles are not supported by abdominal muscles just because back muscles are stiff and long. When I say back muscles it includes hamstrings, calf, so stretch them. there are other muscles which a therapist can assist by examining you. This is not serious issue, just muscle imbalance. If you have any other symptoms please do mention so that I can broaden by view.
Next Steps
See a physio with the above in mind. they will assist you.
Health Tips
ice your back muscles for 5 to 10 min twice a day or as needed. place pillow between thigh when sleeping in side lying position
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.