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Spinal cord towards hip pain
I had met with an accident last week. I had fell down. I am feeling little pain while sitting/standing suddenly towards the end of the spinal cord mostly around the hip bone.
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It must be the blunt trauma due to fall. Ice the area and sit nice and tall with buttocks all the way back and with a towel roll behind the lower back If you feel stiff I can recommend exercises on direct consult to help with that
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