I can understand your concern.
Here are a few things you can do. Take
1 tsp of honey thrice a day.
Avoid oily and spicy foods.
Betadine throat gargles as directed on the bottle thrice a day.
Drink lots of water.
This much should be enough but if the issue persists, you will need to consult a general physician in person for further evaluation and management.
Dr. Anil kumar jain.
its common seasonal respiratory infection.
do hot water gargling twice daily later followed by 2tsp of honey gargling.
take Tab L hist mont once in night.
if not subsided after a week consult physician
avoid cold exposure ,cold water drinking for two days drink luke warm water.
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