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Sore Legs - below the knee upto the feet
Hi,
I seem to be having left sore knee and there is a kind of irritation or numbness feel to legs below the knee. I weight about 85 kg's and thought it could be because of my weight and I used to run on a treadmill. Now since the last 8 months I have stopped using the treadmill, occasionally do my brisk walk's, run for about 10 mins once a week, but this problem seems to be persist.
Please suggest.
Answers (3)
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Plz request your physio to release your tibialis posterior, gastrosoleus, Peroneus Longus and brevis through manual therapy or with dry needling with kinesio taping application nd icing...ur soreness will disappear in 5 days max...
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never do any strengthening exercises without enough stretching exercises. .it rupture many fibers which increases compartmental pressure...in lower leg ..which not only irritate your muscles action rather it can compromise arterial venous lymphatic and neural dysfunction nd it can mislead u nd your doctor in many ways. .
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so just take a chill pill and do whatever I said .
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You should consult a physiotherapist for the proper assessment, diagnosis and treatment. As it can be due to any nerve compression at the back or due to any problem in the knee.
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Dr. Sreenivasa Rao (PT)
Physiotherapist
22 yrs exp
Chennai
Hi..
I recommend you to kindly meet a orthopaedic to get it properly evaluated...so that the exact source of symptoms to be ascertained before jumping into suggestions for managing the problem...
For now you can ice your knee frequently ...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.