hI WELCOME - I can tell you that milk drinking is good for health as this supply good amount of protein but this is also important to know what kind of milk you are consuming. Also,yes, 1 ltr milk may be too much ,& specially cow's.Buffalo milk have too much fat.So altogether , in long after ,in old age you may be haunted by Kidney diseases & that time we may advice again to restrict or cut down excess or even normal protein as per a day's requirement. So 500ml skim milk/ Double toned Pasteurized milk,max in a day okay or rest amount 500ml you can make chana/panner/ or same types dairy foods like home based. curds/yogurts.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement