mental-health-icon

Social anxiety

I am not able to speak in public....when there are lots of people around me i am not able to express my feelings or thoughts in front of them like in college i am not able to give a presentations or explain any topic as i feel too anxious in front of them
views-icons 39 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Social anxiety

doctor profile image
Dr. Vikas Deshmukh Navi Mumbai | Addiction Psychiatrist
Answered
If it is just initial anxiety and not affecting your work to a great extent, you may try breathing exercises/yoga etc to relax yourself. However if this is very bothersome and you are unable to speak publicly at all, it might be a good idea to see a professional. Medication and relaxation exercises should help in such cases.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO