I am not able to speak in public....when there are lots of people around me i am not able to express my feelings or thoughts in front of them like in college i am not able to give a presentations or explain any topic as i feel too anxious in front of them
Answers (1)
Like the answers? Consult privately with the doctor of your choice
If it is just initial anxiety and not affecting your work to a great extent, you may try breathing exercises/yoga etc to relax yourself. However if this is very bothersome and you are unable to speak publicly at all, it might be a good idea to see a professional. Medication and relaxation exercises should help in such cases.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement