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Slip disk patient
I got slip disk three years ago and I am better now
But now I want to loose weight
I am not sure if I can do physical activities like jogging, exercises like thread mill, cycling
I would want to have clarity regarding this
Answers (1)
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Hi, saw your health query regarding your slipped disc. If it is not causing back or leg pain now, you can do exercises to strengthen your back. Learn lumbar stretches, spinal flossing and core strengthening from a physiotherapist and start doing them twice a day. Use good shoes while walking or jogging. Avoid upper incline in treadmill, lifting heavy weights and jerky rides. Good luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.