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Sleep n back pain
Hi, even if I sleep 8 to 8.30 hours daily I feel sleepy some time n I have back pain, when back pain reduces it is causing gastic problem. I sit atleast 9 to 10 a day from Monday to Fridays including 3 to 4 hours of travel in Bengaluru.
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keep doing some exercises and take breaks while sit ups in between
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.