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Sleep deprived
I am not able to sleep quickly i fall on bed cannot sleep for 1-2 hrs or so and later the sleep always feels incomplete even on holidays i think
when ever i go to sleep i just keep thinking about something some kind of thought process is always going in my i tried meditation but faild some time i think that i over think thing and just keep wondering off until i realize its been an hour or so and i have not slept
i donr want an medicine or so but some method to sleep quickly and soundly
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Hello Friend, Good that you are seeking a help here. Sound and regular Sleep is very important for both mental and physical health.
Mostly mental stress and overthinking are the reason for such problems. Contacts me to learn the different sleeping techniques that can address both mental and physical issues.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.