I had a very fair skin during my childhood but due to no care and exposure to Sun my skin has become very dark and dull.. it looks really bad.. also my water in take is very less.. please advise me regarding the same..
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Hi As you are already aware that sun exposure leads to darkening of skin tone, you should use a quality sunscreen with good SPF and PA rating. Apply sunscreen 30 mins before going out and reapply it every 3-4 hours if you spend more time outdoors. Consult a dermatologist for treatment of tan and to undergo peeling sessions for reducing darkness . Hope this helps. Best regards Dr Vijay Adhe, Eternis Skin & Hair Clinic, Pune. www.eternisclinic.com
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