Skin and its colour is reflection of overall health . Nutritious and balanced diet with regular exercises gives tone to skin also improves skin color .
So take care of your diet.Avoid spicy oily and junk food. Drink plenty of liquids daily . Take good amount of fibrous diet daily . Practice yoga exercises daily .
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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