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Simple diet plan
Hey. Basically my problem is that I'm doing a job here in delhi and I'm basically from CHANDIGARH and I'm living here i PG (with 3 time meal) and since the time I have came in delhi my weight got increased . Right now my weight is 100+ and my age is 21+. So i want that kind of diet plan which i can prepare myself because I'm here far away from my family. And I don't anything about cooking. So please suggest me Dietician in lajpat nagar
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Hi I understand your concern. I practice at Lajpat nagar, you can visit me for detailed plan with easy cooking tips at my clinic, which is easily doable while staying at pg.
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Till then do follow small portions of meals each time. Eat more salad n fruits n reduce the roti or rice portions. Drink enough  water daily. Reduce sweets, deep fried items, refined Sugars, cold drinks, alcohol consumption or smoking n junk eating outside.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.