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Shoulder pain
From last 3 days I am having shoulder pain. The pain last for few minutes and sometimes I experience pain in one hand or both the hands. And when the pain comes I feel very cold and after pain goes away I feel the Sweat for few seconds. I never had such pains till now I have diabetes and blood pressure as well. Is it something to worry about. Can you please recommend me what to do
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Reduce ur salt intake.
You will need to go for thorough cardiac checkup.
Health Tips
Start taking warm water +lemon juice empty stomach each morning.
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U take Maharaasnaadi kada three tsf twice a day on empty stomach .
Mahayogaraj guggulu one tab three times a day with warm water.after food
Apply mahavishagarbhataila on the pain area.twice a day
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This problem may be due to cardiac reason.
Next Steps
some investigation like ECG and blood sugar
test is required and share the report online with me for diagnosis.
Health Tips
consult me on line for further query and complaint for treatment and relief.
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Do one ecg... Go to hospital
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These symptoms might be due to cardiac problem..
Specially when you are diabetic too..
It needs to be evaluated immediately.
Physical check up and needful investigation needs to be done urgently
Next Steps
Please consult cardiologist/ emergency department of a good hospital without delay.
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Firstly monitor your BP and get ECG done if you notice fluctuations in BP along with these symptoms.
You may check your temperature if you have any other flu like symptoms apart from this pain (The possibility of which seems less likely).
Lastly observe if you have any tendency to bloating or acidity or any history of abdominal pain and nausea etc as in cases of cholecystitis, gall stone formations also the chills and the referred shoulder pain can be a presentation.
Next Steps
Kindly consult for further help and treatment on the basis of proper and detailed evaluation of the symptoms.
Health Tips
Eat light for a few days, don't exert yourself. Get the basic tests and evaluations done as mentioned above.
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Dear
Don't worry too much. As you said there is Pain but not numbness. It will need 3 Months Ayurved medicines course for it.For further details Consult online through paid consultation.
Next Steps
Consult online.
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Dr. Lalit Verma
Homoeopath
42 yrs exp
Delhi
Its not clear in which side you have frequent pain. Also whether blood sugar and bp are under control.
Next Steps
Better will be to consult your doctor for proper assessment.
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Dr. Nisha Sethi
Homoeopath
33 yrs exp
Delhi
Initially get your ECG done ,if that is normal,then we can think of some homeo medicines.If you r doing household work ,due to corona crisis,pain in hands n shoulder is obvious .
Next Steps
pl show d ECG report.
Health Tips
Give rest to body,take proper sleep n light n healthy food.
Call me for further advice n medication.
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Need more details of your symptoms. Need detail previous medical history.
Next Steps
take online consultation for treatment
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Advice to do ECG
Next Steps
Review after investigation
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Dr. Karuna Chawla
Homeopath
25 yrs exp
Noida
Are ur BP n blood sugar under control. Are u having cervical spondylosis. If so is it under control. If u don’t know then get X-ray of cervical spine (both AP n lateral) done from some lab.
If you are experiencing shoulder pain, try these exercises to help relieve your pain
https://www.health.harvard.edu/shoulders/stretching-exercises-frozen-shoulder
1. Arm-across-Chest Stretch – Hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until the pain subsides. The goal is to be able to pull your right arm across your chest without feeling any pain. Hold for 30-60 seconds then relax and repeat with your left arm. Repeat 3-5 times.
2. Neck Release – Sit up straight then slowly bring your chin toward your chest until you feel the stretch in the back of your neck. Try leaning your head to the left to stretch your right shoulder or leaning your head to the right to stretch your left shoulder. Hold the stretches up to one minute in each direction, breathing deeply as you concentrate on relaxing. Repeat 3-5 times.
To progress the stretch, elevate your arm as you pull it across your chest until it is the height of your shoulder.
3. Chest Expansion – Put an exercise band, rope, strap, or even a tie behind your back and grasp it with both hands. While holding the strap, draw your shoulder blades toward each other and gently lift your chin toward the ceiling. Breathe deeply for 10 to 15 seconds and release. Repeat 3-5 times.
To progress the stretch, move your hands closer together on the strap.
4. Seated Twist – Sit straight up in a chair with your knees together. Twist your torso to the right, placing your left hand on the outside of your right thigh. Relax your shoulders as you look towards your right, gentling pushing on your right thigh. Breathe deeply for 10 to 15 seconds and release. Repeat with your left side. Repeat both sides 3-5 times.
5. The 90, 90 Shoulder Stretch – Stand in a doorway, holding your arms up so your elbow is at a 90 degree angle and your arm forms a 90 degree angle to your body at the shoulder. Place each hand on one of the sides of the door frame, placing one foot forward as you stand up straight aligning your neck with your spine. Lean forward as you brace yourself against the door frame. Hold the stretch for 20-30 seconds. Repeat 2-3 times.
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