I am suffering from upper back to shoulder to mid arm pain from past 1 month, I have loose weight from all parts of body.
I did full body tests and found out that I am lacking in hemoglobin at 10 and vitamin D are quite low. What should I do?
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your problems can be easily solved by home remedies. you need not go to a doctor and take medicines.
although it will take time.
for haemoglobin, you need to have foods which are high in iron content like spinach and high protein diet.
but for VIT D3, you need to expose atleast 20 percent of your body in the sun for about half an hour.
but if you are not able to do these for any reason, you could go for VIT D3 injections of 6 lakhs unit every week for 5 weeks and try to sit in the sun for as much as possible.
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