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Shoulder pain after gym
Sir after heavy lift in gym shoulder pain from 22days my X-ray report is Normal
,see mri I attach according to mri its only inflammation or tear problem ? It's curable I take anti inflammatory also and can I go gym again or not ? Thanks In advance
Answers (4)
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You need Some medicine posture correction and rest
Consult me search browse on Goggle practo Dr Rajinder Sharma Senior Orthopaedic neurospine joint Replace surgeon 42 years expertise Chandigarh Govt retd now practice in Chandigarh at —— Sarhind Orthopaedic Multispeciality medical centre Sco 23 Sector 33 D Chandigarh Market near Terrace garden
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Rotator cuff tear and tendinitis shouldnt be ignored at all. You should consult with a pain management specialist for further management.
Initially medicines should be given but if it isnt giving relief then Platelet rich plasma therapy will be helpful in these cases.
Next Steps
Continue your routine activities but dont lift heavy weights.
Health Tips
Use Volini etc 2-3 times a day. Dont ignore this pain if it isnt cured in next 2 weeks and consult with a doctor.
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https://youtu.be/b2mvd-_q-kk
Do scapular and cuff exercises
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It's just a supra spinatus tendinitis.. yu can goto gym after inflammation has healed
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.