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Shoulder and neck pain
My shoulders and neck pain to much after driving bike. I drive 40 kms daily. My bike is sports bike so its driving posture is more bending type, so i tried using another vehicle to correct driving posture but it didn't help.
Answers (4)
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Apply ice pack, avoid driving.
Correct your posture.
Next Steps
do strengthening exercises and streching exercises twise a day.
Health Tips
consult Physiotherapist near by you.
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Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
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Use cervical collar
.
Physiotherapy treatment.
Posture corrections must.
Stretching exercise of neck and shoulder
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Nagendra Nagar
Physiotherapist
13 yrs exp
Delhi
Avoid riding motorcycle for at least 2-3 weeks. Work on neck, shoulder and back muscle strength training, apply hot pack on your neck and back. Stretch chest and neck muscles. Find a good PT for complete evaluation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.