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Shin pain, plantar facia
I am suffering from shin splints and planter facia at least that's what my doctor told me. I have been treated with IFT, Ultra Sound, Dry needling, Acupuncture and taping too, but it did not work much and I have been facing this pain for past 2 years.
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Tk laser physiotherapy it will work and calf stretching exercise. Avoid long standing and long walk.
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There is a definite need of proper assessment plantar fascitis usually responds very slowly and shin splints too you havent disclosed about your body weight and amount of time spent with shoes on. Try allowing your foot to breathe a little and do icing at heels, if you have started to walk recently try to be reasonable with your self donot over stress...
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Dr. Vinil Shinde
Orthopedic Surgeon
18 yrs exp
Pune
Have u got ur x ray done.You need to ascertain the cause. Then only long lasting relief can be achieved. Have u tried changing your footwear.?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.