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Shampoo.after.gym

I go to d gym everyday.shud i shampoo my hair everyday.is daily shampoo bad for hair.m using ayurvedic patanjali shampoo.is there a probability that hair quality will degrade n hair will turn grey if i shampoo too often.
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Dr. Chethan R S
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Hello there, Go natural: Leave your hair its natural color and texture. If that is not an option for you, give hair time to recover between blowouts and chemical treatments. Choose products wisely: Use a basic shampoo designed for your hair type. When curling your hair, choose less-damaging sponge rollers. Also, brush using a moderately stiff, natural-bristle brush, which is less likely to tear your hair.
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