Sexual Welness
Hi Doc, I wanted to know how can one have a good sexual life. What should be included in our daily diet to have good quality of sperm counts.
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello there. A well balanced diet is enough for all good health. Avoid drinking and smoking. Avoid taking stimulants like coffee etc too much. Excercise regularly. Regards
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