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Sexual related

My wife is elder to me ,but we have unsatisfied sex because my wife wishes for longer penis for me ,i know in market there are medicines available but i prefer to have some natural methods . 1)can i increase my penis ize but homely food and exercise. 2) how to have a bulk sperm though homly foods.
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Doctor Answers (2) on Sexual related

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Dr. Anjendra R Targe Pune | Psychiatrist
Answered
Hello,

Let me clear a few doubts you have posed in this question of yours.

1. Your wife being older than you does not have anything to do with you not being able to sexually satisfy her.
2. The ability to sexually satisfy your partner does not lie in the size of your penis. The average penis size for a succesful act of sexual intercourse is 2.5-5 inches(when erect).
     People have wrong notions about the size of penis, which they commonly get from watching porn movies, which is unreal, staged and photoshopped.
3. There is no way, natural or any other means, of increasing the size of your penis. DO NOT get fooled by whatever advertisement you have seen or read for the same. They are not true.
4. Thus, instead of worrying about the size of your penis, focus of things like foreplay, manual stimulation, and other ways of having a sexually satisfying relatonship.
5. Also, there is nothing called as 'bulk sperm'. Eat healthy food, drink lots of water. Avoid smoking and drinking alcohol, and you're sperm produce will be fine.
6. Lastly any sexual act is more of the mental thing, than purely about the sexual organs. Communication is vital between the partners.

Get all your misconceptions and wrong ideas cleared. If this answer doesnt't clear all your doubts,  kindly visit a Sexologist/Psychiatrist who can clear all your doubts.
Good luck!

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Dr. Vaibhav Lunkad Pune | Sexologist
Answered
Exercise like warmups yoga dips pranayam and adequate timely diet is enough for good mood and side posture or other than routine helpful
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