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Want to get rid of porn and masturbation habit. Suffering from PE.
Any possible therapies, remedies pls.
Answers (10)
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It seems to be a psychosexual obsession leading to PE and ED.
It needs to be treated asap otherwise it may get complicated and can affect your personal and sexual life.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert Sexologist who is a good homeopathic physician and psychologist.
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I have been working as a sexologist, homeopathic physician and psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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PE is common and treatable. Please consult for proper evaluation and personalised treatment.
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Hello Practo User, use homoeopathic medications for your problem to get Instant and effective results.Its Curable, no need to worry about. Homoeopathic medicines plays Excellent role to treat Such problems in a hollistic way without any side effect.I suggest you to message me your complete history in private chat with all reports & details & Consult Online through Practo. I will guide you for holistic & effective Results with homoeopathy ! Take care !! Best Regards:)
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Porn use and frequent masturbation can become a habitual pattern, particularly when they are associated with boredom, stress or repeated sexual stimulation. Masturbation itself does not permanently damage sexual function, but excessive or highly stimulating pornography can sometimes influence arousal patterns and contribute to unrealistic expectations or difficulty controlling ejaculation. Premature ejaculation (PE) is common and is usually manageable with appropriate behavioural and sexual techniques. The aim should not be to feel guilty about masturbation, but to regain control over the habit and develop healthier sexual responses.
Next Steps
Start by identifying the situations that trigger pornography useâsuch as being alone, using the phone late at night, boredom or stressâand gradually modify those situations. Keep sexual content away from your phone and avoid deliberately seeking sexual stimulation when you experience an urge; instead, redirect yourself to exercise, work, social interaction or another activity. For PE, learning to recognise the point at which arousal is becoming very high and using pauseâresume techniques, slower stimulation and relaxed breathing can gradually improve ejaculatory control. If the habit feels difficult to control despite consistent efforts, personalised counselling or sexual-health guidance can be very helpful. For better treatment and personalised guidance, you may connect with us at 9 3 1 5 6 6 1 5 6 5.
Health Tips
Maintain regular physical activity, adequate sleep and a structured daily routine. Avoid prolonged isolation with unrestricted access to pornography, particularly during times when you know your urges are strongest. Do not repeatedly test yourself by trying to abstain perfectly; if a lapse occurs, avoid guilt and simply return to your routine. During partnered sex, focus on intimacy and pleasurable sensations rather than constantly monitoring how long you are lasting. With consistency and the right behavioural approach, both problematic porn use and premature ejaculation can improve substantially. Thank you
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●𝗬𝗲𝘀 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 .
●𝗩𝗲𝗿𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰
●𝗪𝗶𝘁𝗵 𝗺𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 1.5 𝗺𝗼𝗻𝘁𝗵 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗲𝗳.
●𝗪𝗶𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.
●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲 𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.
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Yes...
Take proper counselling to get rid of this problem..
To be sexually fit completely
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consult for prescription and guidance
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Reduce/stop pornography and avoid using it as a trigger for masturbation.
Regular exercise, adequate sleep and stress management and balanced diet can help.
Once you stop masturbation PE redolve on its own.
If PE persists consult a andrologist or sexual-medicine specialist. Treatment options can include behavioral therapy, counseling, topical anesthetics, or prescription medicines.
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Dear Practo User,
The issue as described you above is termed as premature ejaculation/early ejaculation. However judging yourself on the basis of Masturbation is not the correct way. As there is a difference between what you do with your hand and what you do in reality.
Also I would personally not recommend you to do Masturbation. As Masturbation may give you temporary satisfaction but may impact your sexual life. Also you have started developing issue of premature ejaculation.
However this issue is not a major cause to worry as there are medications and treatment available for the same.
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Dr. Sunil Nagar
Neuropsychiatrist
18 yrs exp
Rewa
Premature ejaculation is common and treatable. Excessive pornography or masturbation can sometimes reinforce rapid-arousal patterns, but masturbation itself is not inherently harmful. Treatment depends on the underlying factors and may include behavioral techniques, psychological therapy, and medication when indicated. A proper sexual history and assessment would help determine the most suitable treatment.”
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connect
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Dr. Mrinal Gautam
Psychiatrist
3 yrs exp
Kolhapur
First, please be reassured: Premature Ejaculation (PE) at age 42 is an extremely common, highly treatable condition, and breaking a compulsive pornography habit is entirely achievable with structured behavioral strategies.
Understanding how these two concerns interrelate helps guide proper management:
The Link Between Pornography, Masturbation, and PE: Frequent pornography consumption conditions the brain to expect hyper-real visual novelty and rapid dopamine surges. During solo masturbation, men often focus on quick climax, conditioning an automated fast-ejaculatory reflex. In real-world partnered sex, this habit leads to rapid arousal overload and difficulty maintaining control.
Pornography/Masturbation as a Stress Outlet: At 42, compulsive pornography use is often an automatic coping mechanism for chronic workplace stress, marital routine, low mood, or fatigue rather than simple physical drive.
PE Causes and Mechanisms: Premature ejaculation can be primary (lifelong) or acquired (secondary to prostate inflammation, thyroid issues, metabolic changes, or performance anxiety). It responds exceptionally well to evidence-based behavioral retraining and medical therapy.
Next Steps
Consult a Urologist or Sexologist for Evaluation: A medical professional can evaluate whether your PE is secondary to medical factors (such as chronic prostatitis, thyroid dysfunction, or metabolic changes) and discuss evidence-based treatments.
Implement Behavioral & Psychosexual Therapies for PE:
The "Stop-Start" & "Squeeze" Techniques: Practice pausing stimulation or applying gentle pressure to the frenulum/glans when reaching 70- 80\% arousal threshold to retrain your ejaculatory reflex.
Pelvic Floor Exercises (Kegels): Strengthening the pelvic floor muscles helps you consciously inhibit the involuntary spasms that trigger rapid climax.
Sensate Focus Therapy: Working with a psychosexual counselor to remove performance pressure during partnered intimacy.
Evidence-Based Medical Options for PE: If behavioral adjustments are insufficient, a doctor can evaluate prescription options:
On-Demand Short-Acting SSRIs: Medications such as Dapoxetine (taken 1 to 3 hours before intercourse) selectively increase synaptic serotonin to delay ejaculation.
Topical Desensitizing Agents: Mild anesthetic creams or sprays applied 10–15 minutes prior to sex reduce hypersensitivity of the glans penis.
Break the Pornography Habit Through Cognitive Behavioral Therapy (CBT):
Digital Environment Control: Install content blockers on personal devices and remove screens from the bedroom.
Identify Stress Triggers: Work with a psychologist to replace late-night screen time with restorative outlets like physical exercise, hobbies, or shared activities with your partner.
Health Tips
Beware of unverified claims offering "instant, permanent cures" or guaranteed quick fixes through alternative medicines. Compulsive habit loops and ejaculatory reflexes require evidence-based behavioral conditioning, lifestyle modifications, and clinically proven treatments.
Reframe Masturbation: Masturbation itself is a benign biological function, but replacing visual pornography with internal body awareness during solo sessions helps unlearn the rapid-ejaculation habit.
Involve Your Partner: Open communication with your partner reduces performance anxiety and creates a supportive environment for implementing behavioral techniques during intimacy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.