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Sexual health

I am doing too Much masturbation .. Please suggest how to stop? And my health got too bad.. plz help me.
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Dr. Anil Kumar Jain
General Physician Bangalore

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Hello there. I can understand your concern. Yes too much of anything is too bad. Same is the case with masturbation. Too much of masturbation is also too bad. Masturbation twice a week is fine. Not much. Have a high protein diet. Have lots of fruits and vegetables. Consult a psychiatrist in person for further evaluation and management. Best regards. Dr. Anil kumar jain.
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