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Sexual consultation

Hi I am still used to masturbating and nowadays I feel like my organ has become small and I ejaculate soon. Also my morning erection has reduced. I am 28 years old, single and planning to get married. Recently I have put on weight, please advise on this. How can I increase my sexual abilities.
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Doctor Answers (1) on Sexual consultation

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Venkat Raghav Bangalore | General Physician
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Hello..... Overmasturbation causes fatigue, insomnia, premature ejaculation, erectile dysfunction,testicular pain etc... Avoid masturbation . Try to divert mind , hang out with friends, develop good habits , play gamed, read books, take away guilt from your. mind ,be positive have healthy nutritious foods, do exercise ,yoga
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