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Severe pain in elbow as I lift something
I am getting a lot of pain in my elbow even as I am lifting a water bottle...same pain when I pinch with my thumb and index finger.... applied lot of sprays and pain killing tablets....the pain get back...please help.
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⢠Do elbow strengthening exercises
⢠Ball or sock squeeze
⢠Wrist deviation
⢠Wrist curls
⢠Do stretching exercises:-
⢠Forearm Rotation
⢠Begin with your elbow at your side and bent to 90 degrees. Turn your palm up and down as far as possible pain-free. Repeat 10 â 20 times.
⢠Elbow Extension
⢠Place your elbow on the edge of a bench or table. Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 â 20 times
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Tennis elbow is very common... show it to some orthopedic surgeon
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Hi, It looks like tennis elbow. Consult Upper limb surgeon. If it is tennis elbow - initially physio will help.
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Ms. Purnima Dhall (PT)
Physiotherapist
17 yrs exp
Delhi
It seems to be tennis elbow. Take ice packs at elbow. Use tennis elbow band while working. Visit physiotherapist for its treatment.
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Dr. Gautam JK Tawari
Sports Medicine Surgeon
22 yrs exp
Mumbai
see a specialist orthopaedic hand surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.