Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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Greetings, sorry about your concern.
your description suggests muscle strain coupled with trigger point.
Next Steps
ice to the area twice a day for 5-10 minutes. arrange to seek a physiotherapist assistance in this regard. normally trigger point therapy and correction exercise will help solve the problem.
Health Tips
if problem is persistent after physio assistance let me, will assist ypu with my expertise. Remember age is not a hindrance to do exercise.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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