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Severe Neck pain
I'm unable to sit n work due to neck pain.. I need to sit in front of system daily 9 hours.. This is happening from past few months
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Dr. Nishant Narayan (PT)
Physiotherapist
13 yrs exp
Chennai
you have something called upper cross syndrome, probably coz of sitting in awkward position i.e poked chin posture, and hunged back, neck muscles go for weakness, n tightness of chest muscles. first you should see an orthopedician and rule out disc bulge. protrusion, then see a physiotherapist, take UST/IFT, trigger point release, stretching exercises following neck isometric and strengthening exercises... you'll be fine.....also get your vitamin D checked
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.