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Severe Back pain at Tail Bone
Pain in the back unable to sit or walk comfortably.
Pain protruding to left thigh and severe ache in the lower back
Answers (6)
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Did the pain start by itself or did she have any injury. Does the pain get worse with mobility or improve with rest?
It could be either nerve compression or a hairline fracture.
Patient needs to be seen by a Spinal Surgeon or Orthopaedic Surgeon for correct assessment.
May need x-rays and scans to make a definite diagnosis.
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Avoid all exercises just now tk physiotherapy treatment after relief do spine stretching and leg stretching exercises.
Sciatica pain is there according your age x-ray MRI must.
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Dear Mam'
Was there a history of any trauma like fall or jerk? Was it a sudden onset?? Kindly provide more details.
Next Steps
Kindly take an X ray of Lumbar Pelvic area and consult thereafter.
Health Tips
Kindly take hot pack twice daily in the mean time.
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This could lumbar Radicular Pain
Next Steps
consult with a good Physiotherapist nearby
Health Tips
Do hot fomentation, apply some Pain relief gel and use lumbar support, avoid bending forward, jogging jumping running and lifting weights.
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with back pain relieving exercises. Sending you the link of the same
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.