Hello....... Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall.avoid watching porn or erotic chats etc.go for urination just before going to bed.If night fall happens then they should not worry about this, because if you keep on thinking about nightfall or have the fear of night fall at the time of sleeping then there more chances to have it reoccur.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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