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Perianal abcess stitches tightened

Had surgery to drain perianal abscess on December 26th. I just visited the surgeon's office yesterday and January 22nd to have stitches. I have physical education practical tomorrow and it involves a lot of running and squats . Sometimes when I move I feel a slight pain in the stitches area. I feel scared as I also have anaemic and feel the stitches will be pulled when I do physical exercise tomorrow. I am 17 y/o female. Should I consume opara tablet prescribed by surgeon ?
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